Yoga Nidra
Guiding You to Reclaim Balance, Consciousness, and Feminine Power.
Initial consultation: 60 minutes each
6 Sessions bundle : 45 minutes each
These sessions are currently only offered online.
Yoga Nidra, often referred to as “yogic sleep” or “sleep based healing” is a state of conscious relaxation that
promotes deep rest and profound relaxation. It is guided meditation technique that leads you into a state between wakefulness and sleep, where your body is in a complete state of relaxation while your mind remains awake and attentive.
During a Yoga Nidra session, you lie down in a comfortable position and follow the instructions of a guide who takes you through a series of visualizations, body scans, and awareness exercises. The goal is to progressively relax every part of your body and mind, leading to a state of deep calmness and inner awareness.
Yoga Nidra is known to have various benefits, including reducing stress, anxiety, and tension, improving sleep quality, enhancing self-awareness, and promoting overall mental and emotional well-being. It’s a practice that offers both relaxation and an opportunity for self-discovery.
If you’d like to experience these sessions in person in 2024 let me know via my Contact page and I’ll be in touch.
PRIVATE SESSIONS
Unlock personalized guidance and transformation by booking a private session. Embark on a journey towards self-discovery, healing, and inner growth.
THE SERIES
My expertise and guidance will allow you to release elements of your physical and
emotional being that no longer serve you
positively.
RETREATS & WORKSHOPS
Transformative retreats and enriching workshops to discover new perspectives, connect with like-minded individuals, and nurture your personal growth journey.