The Series
The Series
8 Weeks, 1 session per week
* 90 minutes per session
* All sessions are delivered by Zoom.
coming soon
A$ 360.00
Challenges and changes are an inevitable part of life.This program helps you develop skills to strengthen and motivate the physical, mental and spiritual aspects of yourself. This will assist you to manage the more challenging moments of life with ease and grace.
When you join The Series you’ll join a community of individuals with a common goal – to seek healing and growth. Group sessions are intuitively designed to help you develop new skills and strategies for managing life’s challenges by making micro changes that have a big impact on your wellbeing and overall health.
My expertise and guidance in a safe and supportive environment will allow you to release elements of your physical and emotional being that no longer serve you.
Topics include:
● Meditation in Motion
● Asana
● Pranayama, Mantra, Mudra
● Relaxation (Yoga Nidra)
● Group Yoga Therapy
● Sadhana (spiritual practice)
● Spiritual Guidance
● Meditation in Motion
● Asana
● Pranayama, Mantra, Mudra
● Relaxation (Yoga Nidra)
● Group Yoga Therapy
● Sadhana (spiritual practice)
● Spiritual Guidance
If you’re ready to make a positive change in your life, join me in The Series.
Note: The Series runs for 8 weeks, approximately twice per year. Contact me if you are interested and I’ll be in touch with dates.
Note: The Series runs for 8 weeks, approximately twice per year. Contact me if you are interested and I’ll be in touch with dates.
PRIVATE SESSIONS
Unlock personalized guidance and transformation by booking a private session. Embark on a journey towards self-discovery, healing, and inner growth.
THE SERIES
My expertise and guidance will allow you to release elements of your physical and
emotional being that no longer serve you
positively.
RETREATS & WORKSHOPS
Transformative retreats and enriching workshops to discover new perspectives, connect with like-minded individuals, and nurture your personal growth journey.