Yoga Therapy

Yoga Therapy bridges the gap between yoga and psychology to move you towards a more enjoyable life.

It is designed to support you to address mental, emotional and physical tightness and misalignments in the body through a total body stretch and energy opening.

Using wall, prop and assisted poses, your body is able to gently move into areas that are causing pain and tightness that normally you may have avoided.  Yoga Therapy may improve your range of motion, increase circulation, reduce pain inflammation and stiffness and relieve stress on your joints.

Yoga Therapy also offers an invitation to calm the mind, release mental and emotional tension including unresolved tensions that are preventing you from moving forward.

The benefits to mind and body will be felt within a few sessions:

• your fear will diminish
• your sleep quality will improve
• you will re-gain control of your mind and life, and learn to communicate more meaningfully.

You will enjoy life more.

As the energy moves freely in your body without any resistance, together we create peace and abundance and that is when you transform into happiness. No special equipment is required.

If you’d like to experience these sessions in person in 2024 let me know via my Contact page and I’ll be in touch.